Is your 5k, 10k, or half marathon training becoming a bit stale? Try these three things to keep your training fresh and help you wake up excited to train

The two most important jobs I have are being a father and a husband. Period. There are no “ifs” “ands” or “buts” about it.

We’ve all been there before. The 5:00 AM alarm goes off, you pop out of bed to turn it off, and as soon as you get up, you hear a little voice that says “10 more minutes won’t hurt”.

So you want to improve your speed, eh? While it’s important to keep speed in your training regimine, the tricky part is figuring out the what and when of speed training.